Teacher Training Program
Discover a new way to live in your body -
straighter, stronger and pain-free.
Hands-on, interactive 8-hour series
Foundations of Spinefulness gives you the basic vocabulary of everyday positions and movements that relieve pain and restore your natural strength. Eliminating pain, learning how to relax, making space between vertebrae and in joints is part of the flexibility that we often only associate with youth, but in fact can be restored at any age. This course teaches you not only how to recover, but also how to prevent wear and tear and how to relax and rest in sitting, standing and walking. As you integrate Spinefulness you will find that you have power over how you feel. When something hurts you will know what to do so you feel better instantly.
Intro classes are not prerequisite for Foundations.
WEEKEND FOUNDATON INTENSIVE:
For out-of-towners or locals who want to take Foundations classes more quickly can join our Foundations Intensive. Basic back and joint safety is emphasized in sitting, standing, bending, lifting, and sleeping pain free.
Continue the journey of Spinefulness with specifically designed movements that bring greater relief as your muscles release, your body easily reshapes and your spine heightens. This is a journey of deepening awareness.
There are many reasons you may opt to take private classes:
- If pain is acute it is best to assess and understand the condition before joining group classes.
- Some conditions need a lot of hands on guidance, e.g. bunions, excessive pain, pronounced curves of the spine.
- Spinefulness has a lot of hands-on guidance and you may want the undivided attention of the teacher.
- Private classes accelerate the journey.
- Some people take private lessons to accommodate a complicated schedule.
- A lot of people take private classes because they like them.
Email firstname.lastname@example.org or call (650)856-2000 to schedule appt.
SPINEFULNESS KIDS/YOUTH SERIES ($200)
This is a 3-class series. Each hour class gives kids ages 10 and up the space to explore how to be straight and relaxed.
DOES THIS SLUMP LOOK ALL TOO FAMILIAR?
Would you like the kids in your life to sit with more backbone?
This class helps kids to discover a new awareness and mindset towards their spine, which benefits health and posture. Kids who get started in Spinefulness can sleep better, study pain-free, perform at higher athletic levels, and avoid or heal wear and tear in the spine, neck, shoulder, knees and feet. Spinefulness totally changes the way kids sit while using digital devices (as pictured above). Spinefulness can even increase confidence. Let Spinefulness help your kids feel and look stronger and healthier as they grow
Note: Parents drop off. Younger kids taught by appointment only.
Reminder: Please wear loose comfortable clothing, no jeans please.
For more information or/and scheduling a session for your child, please contact us at email@example.com.
Ongoing throughout the year.
These classes are for teachers; the class focuses on them, not teaching necessarily. Classes are taken as a set of five. Teachers may wish to pair this class with the Teacher Training class that immediately follows it, which focuses on teaching techniques and Spinefulness practices.
TEACHER TRAINING PROGRAMS
Spinefulness Teacher Certification Program
- 200 hours of Teacher Training classes taken at your own pace.
- Assisting requirement: 6 Intro Classes, 4 Foundations
TEACHER TRAINING INTENSIVE WEEK
Learn how to teach: Spinefulness and/or deepening their own practice simultaneously.
To become a Certified Instructor, you must take this intensive five times, accumulating 200 hours of class time.
Note: A Foundations Weekend Intensive is always scheduled during TT week
Tuition fees are non-refundable. However, we allow students to apply tuition to future classes.
Contact us if you would like to explore payment plan options.
You may take the Teacher Training Program as a path to become certified, or just to get a deeper understanding of Balance and to build your community of Balance.
Get more Balanced yourself as you learn to teach others. Everyone needs Spinefulness, millions of people are yearning for your help.
DVD: For out-of-towners or locals who want to learn Balance, another way to get started is to purchase our DVD, A Pain Free Life, for $35.00.
To order dvd: firstname.lastname@example.org or call (650)856-2000
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