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Out of Towners

Reduce back, neck, shoulder, joint, and foot pain.
Optimize artistic and athletic performance.
Reduce stress, tension, and headaches.
Have fabulous posture

We travel around the country to teach beginning, advanced, and special topic Balance classes. Join us to immerse yourself in the benefits of natural posture.

FOUNDATIONS OF BALANCE INTENSIVE

Learn to sit, stand, bend, walk, sit in your car, lift and carry, lie on your side and back without pain. THIS IS THE MOST IMPORTANT PHYSICAL CLASS YOU WILL EVER TAKE. You will become aware of what you are doing that is causing you pain, and at the end of the seminar you will know what to do to feel better. This course is a huge "eye-opener'. Students report over and over again that they are so much more aware, and so happy to know what to do when something hurts. You can do this, it is good for you. Save yourself!


Can't commit to a month of classes?

Take one of our Foundations Intensives and learn it all in just two visits! Fee $400;

Tuesdays, SEPT 26 & OCT 3, 12:30-5:00 - (with 30min break)
Saturdays, NOV 11 & NOV 18, 10:15-2:45 - (with 30min break)
Saturdays, DEC 16 & DEC 23, 10:15-2:45 - (with 30min break)


WEEKEND FOUNDATON INTENSIVE SCHEDULE $400 /series

For out-of-towners or locals who want to take Foundations over one weekend can join our Weekend Foundations Intensive. Basic back and joint safety is emphasized in sitting, standing, bending, lifting, and sleeping pain free.

January 13-14, 2018
Saturday: 10:30 to 12:30 pm & 1:30 to 4:30 pm
Sunday: 9:00 to 11:30 am & 1:00 to 3:30 pm

Register online and make payment click here

DVD: For out-of-towners or locals who want to learn Balance, another way to get started is to purchase our DVD, A Pain Free Life, for $35.00


TEACHER TRAINING INTENSIVE WEEK

Learn how to teach: Spinefulness and/or deepening their own practice simultaneously. To become a Certified Instructor, you must take this intensive five times, accumulating 200 hours of class time.

Prequisite: Foundations

Note: A Foundations Weekend Intensive is always scheduled during TT week

2018 January Teacher Training Intensive: January 11th 17th

Early Bird Registration. Save $200 with a non-refundable deposit of $400 before November 1, 2017.
Remaining balance is due by January 1, 2018.

Tuition fees are non-refundable. However, we allow students to apply tuition to future classes.

Contact us if you would like to explore payment plan options.

Pricing Option A - for those who have not taken Foundations....
TT Intensive Plus Foundations $1,500
plus $400 Foundations Pre Requisite-Total $1,900
(Early Bird is $1,700)

Pricing Option B - returners who have taken Foundations once....
TT Intensive Plus Foundations $1,500
plus $200 Foundations Review- Total $1,700
(Early Bird is $1500--If you have taken a full price for Foundations once)

If you have further questions regarding your enrollment, call at 650-856-2000 or email Info@BalanceCenter.com

You may take the Teacher Training Program as a path to become certified, or just to get a deeper understanding of Balance and to build your community of Balance.

Get more Balanced yourself as you learn to teach others. Everyone needs Spinefulness, millions of people are yearning for your help.

January 2018 - Teacher Training Intensive Schedule

January 11-17, 2018  (hours subject to change) 

Thur. 1/11,

9:30 to 12:30, 1:30 -5:00

Fri.   1/12

1:00 to 6:00pm

Sat & Sunday Weekend Foundations See schedule below.

Mon.  1/15

Noon to 6:00

Tue.   1/16

9:30 to 12:30, 2:00 to 5:00

Wed.  1/17

9:30 to 12:30, 2 to 4 pm, & 6 to 8 pm w/ social at end


To register online and make payment click here.

WEEKEND FOUNDATON INTENSIVE SCHEDULE $400 /series

For out-of-towners or locals who want to take Foundations classes more quickly can join our Foundations Intensive. Basic back and joint safety is emphasized in sitting, standing, bending, lifting, and sleeping pain free.

January 13-14, 2018
Sat, January 13 - 10:30 to 4:30
Sun, January 14 - 9:00 to 3:30

Register online and make payment click here

DVD: For out-of-towners or locals who want to learn Balance, another way to get started is to purchase our DVD, A Pain Free Life, for $35.00


SPINEFULNESS KIDS/YOUTH SERIES ($200)

This is a 3-class series. Each hour class gives kids ages 10 and up the space to explore how to be straight and relaxed.

DOES THIS SLUMP LOOK ALL TOO FAMILIAR?
Would you like the kids in your life to sit with more backbone?

This class helps kids to discover a new awareness and mindset towards their spine, which benefits health and posture. Kids who get started in Spinefulness can sleep better, study pain-free, perform at higher athletic levels, and avoid or heal wear and tear in the spine, neck, shoulder, knees and feet. Spinefulness totally changes the way kids sit while using digital devices (as pictured above). Spinefulness can even increase confidence. Let Spinefulness help your kids feel and look stronger and healthier as they grow

DAY

TIME

DATES

Monday - Wednesday

3:30 to 4:50 pm

August 7, 8, 9, 2017

Note: Parents drop off. Younger kids taught by appointment only. 

Reminder: Please wear loose comfortable clothing, no jeans please. 

For more information or/and scheduling a session for your child, please contact us at info@balancecenter.com


Want Balance Center to come to you?  Gather a group of 10 or more people and invite us to Bring an Intensive weekend to your town.
Call to inquire:  650-856-2000

Western posture is painful and unhealthy.

Typical modern posture puts stress on the back and joints. Her muscles work to hold her upright, leading to fatigue and back pain.

Naturally Balanced, this man walks comfortably.

This man from Mexico walks comfortably upright, with a vertical spine and no pain. Learn how you can look and feel as good.


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Copyright © 2001-2017 Balance Center


  It has been two years since I took your series of seminars on correct posture. For this time I have been almost completely free of any form of back pain. Your classes certainly were of enormous benefit to me. I really appreciate the work my chiropractors did and yet I am not sorry that I have not needed them for the past two years and for that I am thankful. Do keep up the good work that you are doing.
--H.S.J., consultant