Introductory Balance Classes
Introductory Spinefulness Class ($40)
Mind blowing class relieves back and joint pain
Hands-on, interactive 1 hour class
Spinefulness is a paradigm shift. This new perspective dramatically alters your skeleton and allows full range of motion, strength and flexibility as you age. After viewing an eye-opening slide show of real people in and out of natural alignment, you will be taught a whole new way to sit. A teacher gives you an individual assessment of your spine and guides you to a new alignment that feels better instantly. This class alone can change the way you sit for the rest of your life - on the way to being completely pain free. Discover how your spine and entire skeleton can relax and heal naturally. Ironically, sitting heals you once you know the magic.
INTRO CLASS SCHEDULE
12pm to 1:30 pm
10am to 11:30 am
Fee: $40 payment reserves your space in class.
No jeans please. Wear loose, comfortable clothing.
Or, mail us a check for with your Name, phone # and email address to:
Balance Center Intro Class
560 Oxford Ave
Palo Alto, CA 94306.
Why do people
in some countries have no pain?
80% of the population in the
United States suffers from back pain,
compared to only 10% in many other countries,
such as Portugal and Greece. These healthy
people move slightly differently than
The teaching at the Balance
Center is based on 35 years of research
among these healthy populations. When you
stand, bend, sit, and walk as these people
do, your pain will be significantly reduced
this approach is unique
Balance is based on
No special devices, special equipment,
or special chairs are needed.
No adjustments, exercises, or radical
positions are required.
Balance dramatically improves your
You use this information immediately
in your car, at work, even at the movies.
A slight shift in position brings