What is Balance?

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Balance Center on YouTube


Balance - The DVD
Guidelines, Anatomy and Images

Balance has helped hundreds of people
to end pain and revitalize their bodies where conventional and alternative treatements have failed.

Now you can bring Balance lessons into your own home.

For beginners, the video serves as an introduction to the concepts and practice of Balance, with concrete lessons you can use to start ending your pain today.

For those who have taken Balance courses, the video is a great refresher for your practice.

Reviews of the new Balance DVD:

"Appropriate for students of all ages"..."simple techniques for improving the way you stand, bend, sit, walk and lie down"...Balance has a "salubrious effect on your body, its organs, and its vital systems." -Yoga Journal 12/02

"I recommend the video to all yoga teachers as a start toward helping their students avoid injuries." -D.E.

The DVD contains specific guidelines to:

End Pain
Balance made the difference. -D.F.

Develop Great Posture
Balance was the answer to my problems. -B.W.

Look and Feel Younger

The pain is gone. -J.S.

Reduce Stress and Optimize Health
Balance has meant the end of discomfort and pain. -M.C.

I have sucessfully used Balance Center instructions as part of a comprehensive treatment program for my patients with painful spinal conditions. -William Firtch, M.D.

To order your copy, call the Balance Center today at (650) 856 2000, or send a check for $35 with your phone number and U.S. shipping address to:

Balance DVD
560 Oxford Avenue
Palo Alto, CA 94306

or email:

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I think the video is great! It surpassed my expectation. It was concise and thorough. Very well done!!!

The video was truly enlightening! I really learned a lot and am eager to learn more.