Beginning Super Class Bundle (Class 1 – Class 63)

  • Class 1: Sitting
  • Class 2: Lying on the Back
  • Class 3: Lying on the Side
  • Class 4: Abs and Relaxation lying down
  • Class 5: Relaxation and Reclining on the Chair
  • Class 6: Legs, Knees, Feet Safety and Comfort
  • Class 7: Roller, Down on Floor, Up from Floor, Sitting
  • Class 8: Walking Heals
  • Class 9: Sitting – New Guidelines
  • Class 10: Happy Feet
  • Class 11: Bending for Gardening
  • Class 12: Comfort in your Car
  • Class 13: Computer Comfort
  • Class 14: Standing in Balance
  • Class 15: Comfortable Computing Postures
  • Class 16: Shoulders and Upper Back
  • Class 17: Week 2: Shoulders and Upper Back
  • Class 18: Neck and Upper Spine in Balance
  • Class 19: Breathing in Balance
  • Class 20: Roll Your Way to Balance
  • Class 21: Sitting for Meditation
  • Class 22: Bending, Part 2
  • Class 23: Yoga, Half Dog
  • Class 24: Yoga, Back Bending
  • Class 25: Yoga, Warrior I
  • Class 26: Sit, Stand, Bend, Walk, Lay Down
  • Class 27: Yoga, Tree Pose
  • Class 28: Heal Your Back
  • Class 29: Scoliosis
  • Class 30: Warrior III
  • Class 31: Stairs – Up and Down
  • Class 32: Hills – Walking Up and Down
  • Class 33: Tying Shoes, Clipping Nails
  • Class 34: Yoga – Hero’s Pose
  • Class 35: Scoliosis II
  • Class 37: Shoulders, Reaching Overhead
  • Class 38: Leaning with your Back to the Wall
  • Class 40: Walking — Arms, Knees, Hats
  • Class 41: Yoga – Squatting
  • Class 42: Spinal Stretches
  • Class 43: Align Shoulders for Comfort and Strength
  • Class 44: Feet Revisited
  • Class 45: Yoga – Locust
  • Class 46: Horseback Riding – Saddle Sitting
  • Class 47: Yoga – Upavistha Konasana
  • Class 48: Sitting on the Floor
  • Class 49: Lifting and Carrying
  • Class 50: Remobilize Your Spine
  • Class 51: Remobilize Your Hips
  • Class 53: Heal Your Back & Your Posture
  • Class 54: Healing Sitting Woes, reclining for TV
  • Class 55: Abs and Spinal Strength
  • Class 57: Mobilize Your Rib Cage and Breathe Fully
  • Class 58: Everyday Body Awareness
  • Class 60: Centering – Stand in Comfort
  • Class 61: Stretches at Your Desk
  • Class 62: Protect Your Knees
  • Class 63: Yoga Warm-up Stretches

Original price was: $1,500.00.Current price is: $998.00.

Balance Center
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