Beginning Super Class Bundle (Class 1 – Class 63)

Description

Class 1: Sitting
Class 2: Lying on the Back
Class 3: Lying on the Side
Class 4: Abs and Relaxation lying down
Class 5: Relaxation and Reclining on the Chair
Class 6: Legs, Knees, Feet Safety and Comfort
Class 7: Roller, Down on Floor, Up from Floor, Sitting
Class 8: Walking Heals
Class 9: Sitting – New Guidelines
Class 10: Happy Feet
Class 11: Bending for Gardening
Class 12: Comfort in your Car
Class 13: Computer Comfort
Class 14: Standing in Balance
Class 15: Comfortable Computing Postures
Class 16: Shoulders and Upper Back
Class 17: Week 2: Shoulders and Upper Back
Class 18: Neck and Upper Spine in Balance
Class 19: Breathing in Balance
Class 20: Roll Your Way to Balance
Class 21: Sitting for Meditation
Class 22: Bending, Part 2
Class 23: Yoga, Half Dog
Class 24: Yoga, Back Bending
Class 25: Yoga, Warrior I
Class 26: Sit, Stand, Bend, Walk, Lay Down
Class 27: Yoga, Tree Pose
Class 28: Heal Your Back
Class 29: Scoliosis
Class 30: Warrior III
Class 31: Stairs – Up and Down
Class 32: Hills – Walking Up and Down
Class 33: Tying Shoes, Clipping Nails
Class 34: Yoga – Hero’s Pose
Class 35: Scoliosis II
Class 37: Shoulders, Reaching Overhead
Class 38: Leaning with your Back to the Wall
Class 40: Walking — Arms, Knees, Hats
Class 41: Yoga – Squatting
Class 42: Spinal Stretches
Class 43: Align Shoulders for Comfort and Strength
Class 44: Feet Revisited
Class 45: Yoga – Locust
Class 46: Horseback Riding – Saddle Sitting
Class 47: Yoga – Upavistha Konasana
Class 48: Sitting on the Floor
Class 49: Lifting and Carrying
Class 50: Re-mobilize Your Spine
Class 51: Re-mobilize Your Hips
Class 53: Heal Your Back & Your Posture
Class 54: Healing Sitting Woes, reclining for TV
Class 55: Abs and Spinal Strength
Class 57: Mobilize Your Rib Cage and Breathe Fully
Class 58: Everyday Body Awareness
Class 60: Centering – Stand in Comfort
Class 61: Stretches at Your Desk
Class 62: Protect Your Knees
Class 63: Yoga Warm-up Stretches

Description

Class 1: Sitting

Class 2: Lying on the Back

Class 3: Lying on the Side

Class 4: Abs and Relaxation lying down

Class 5: Relaxation and Reclining on the Chair

Class 6: Legs, Knees, Feet Safety and Comfort

Class 7: Roller, Down on Floor, Up from Floor, Sitting

Class 8: Walking Heals

Class 9: Sitting – New Guidelines

Class 10: Happy Feet

Class 11: Bending for Gardening

Class 12: Comfort in your Car

Class 13: Computer Comfort

Class 14: Standing in Balance

Class 15: Comfortable Computing Postures

Class 16: Shoulders and Upper Back

Class 17: Week 2: Shoulders and Upper Back

Class 18: Neck and Upper Spine in Balance

Class 19: Breathing in Balance

Class 20: Roll Your Way to Balance

Class 21: Sitting for Meditation

Class 22: Bending, Part 2

Class 23: Yoga, Half Dog

Class 24: Yoga, Back Bending

Class 25: Yoga, Warrior I

Class 26: Sit, Stand, Bend, Walk, Lay Down

Class 27: Yoga, Tree Pose

Class 28: Heal Your Back

Class 29: Scoliosis

Class 30: Warrior III

Class 31: Stairs – Up and Down

Class 32: Hills – Walking Up and Down

Class 33: Tying Shoes, Clipping Nails

Class 34: Yoga – Hero’s Pose

Class 35: Scoliosis II

Class 37: Shoulders, Reaching Overhead

Class 38: Leaning with your Back to the Wall

Class 40: Walking — Arms, Knees, Hats

Class 41: Yoga – Squatting

Class 42: Spinal Stretches

Class 43: Align Shoulders for Comfort and Strength

Class 44: Feet Revisited

Class 45: Yoga – Locust

Class 46: Horseback Riding – Saddle Sitting

Class 47: Yoga – Upavistha Konasana

Class 48: Sitting on the Floor

Class 49: Lifting and Carrying

Class 50: Re-mobilize Your Spine

Class 51: Re-mobilize Your Hips

Class 53: Heal Your Back & Your Posture

Class 54: Healing Sitting Woes, reclining for TV

Class 55: Abs and Spinal Strength

Class 57: Mobilize Your Rib Cage and Breathe Fully

Class 58: Everyday Body Awareness

Class 60: Centering – Stand in Comfort

Class 61: Stretches at Your Desk

Class 62: Protect Your Knees

Class 63: Yoga Warm-up Stretches

Beginning Super Class Bundle (Class 1 – Class 63)

Description

Description

Related products

Class 22 – Bending Part II, Doing Dishes, Brushing Teeth, Washing Face

Class 18 – Neck and Upper Spine in Balance

Class 19 – Breathing in Balance

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