Description
Class 1: Sitting
Class 2: Lying on the Back
Class 3: Lying on the Side
Class 4: Abs and Relaxation lying down
Class 5: Relaxation and Reclining on the Chair
Class 6: Legs, Knees, Feet Safety and Comfort
Class 7: Roller, Down on Floor, Up from Floor, Sitting
Class 8: Walking Heals
Class 9: Sitting – New Guidelines
Class 10: Happy Feet
Class 11: Bending for Gardening
Class 12: Comfort in your Car
Class 13: Computer Comfort
Class 14: Standing in Balance
Class 15: Comfortable Computing Postures
Class 16: Shoulders and Upper Back
Class 17: Week 2: Shoulders and Upper Back
Class 18: Neck and Upper Spine in Balance
Class 19: Breathing in Balance
Class 20: Roll Your Way to Balance
Class 21: Sitting for Meditation
Class 22: Bending, Part 2
Class 23: Yoga, Half Dog
Class 24: Yoga, Back Bending
Class 25: Yoga, Warrior I
Class 26: Sit, Stand, Bend, Walk, Lay Down
Class 27: Yoga, Tree Pose
Class 28: Heal Your Back
Class 29: Scoliosis
Class 30: Warrior III
Class 31: Stairs – Up and Down
Class 32: Hills – Walking Up and Down
Class 33: Tying Shoes, Clipping Nails
Class 34: Yoga – Hero’s Pose
Class 35: Scoliosis II
Class 37: Shoulders, Reaching Overhead
Class 38: Leaning with your Back to the Wall
Class 40: Walking — Arms, Knees, Hats
Class 41: Yoga – Squatting
Class 42: Spinal Stretches
Class 43: Align Shoulders for Comfort and Strength
Class 44: Feet Revisited
Class 45: Yoga – Locust
Class 46: Horseback Riding – Saddle Sitting
Class 47: Yoga – Upavistha Konasana
Class 48: Sitting on the Floor
Class 49: Lifting and Carrying
