Essential Balance Guidelines Bundle

  • Class 2: Lying on the Back
  • Class 3: Lying on the Side
  • Class 4: Abs and Relaxation lying down
  • Class 5: Relaxation and Reclining on the Chair
  • Class 6: Legs, Knees, Feet Safety and Comfort
  • Class 8: Walking Heals
  • Class 9: Sitting – New Guidelines
  • Class 12: Comfort in your Car
  • Class 15: Comfortable Computing Postures
  • Class 19: Breathing in Balance
  • Class 26: Sit, Stand, Bend, Walk, Lay Down
  • Class 31: Stairs – Up and Down
  • Class 32: Hills – Walking Up and Down
  • Class 38: Leaning with your Back to the Wall
  • Class 39: Carry on Your Head
  • Class 54: Sitting Comfort: recline, desk, car

Original price was: $400.00.Current price is: $158.00.

Balance Center
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