Description
- Class 2: Lying on the Back
- Class 3: Lying on the Side
- Class 4: Abs and Relaxation lying down
- Class 5: Relaxation and Reclining on the Chair
- Class 6: Legs, Knees, Feet Safety and Comfort
- Class 8: Walking Heals
- Class 9: Sitting – New Guidelines
- Class 12: Comfort in your Car
- Class 15: Comfortable Computing Postures
- Class 19: Breathing in Balance
- Class 26: Sit, Stand, Bend, Walk, Lay Down
- Class 31: Stairs – Up and Down
- Class 32: Hills – Walking Up and Down
- Class 38: Leaning with your Back to the Wall
- Class 39: Carry on Your Head
- Class 54: Sitting Comfort: recline, desk, car
