What Powers YOUR Walk?
In the photo below you can see what powers your “walk.” Looks pretty straightforward if you had 8 legs motorized by a machine. For you and me though it’s a different story. In a continuation of our exploration of the gluteal muscles, this week’s Wednesday 5:30 pm and Friday’s noon classes will focus on how […]
This Chair Assists You in Pain-Free Computing
Your chair is crucial for comfort at the computer. Here is a chair that I like because it gets higher than any chair I’ve ever worked with. Also, it has no arms. Both features are crucial for spinal alignment and optimal arm usage. This is on Amazon and may be available on other sites. Note: […]
Mobilize Your Rib Cage and Breathing Fully
Have you ever noticed the breathing patterns of someone you are in bed with? You can tell when that person (or dog) falls asleep because their breathing changes. Suddenly, their breath becomes fuller, there is increased mobility in their ribs, and their breath is much more rhythmic. This full, rhythmic breathing is one main reason […]
My Yoga Career – The Runner’s Yoga Book
I thought I would take this opportunity to explain a bit about my yoga career. I became one of the first nationally recognized yoga teachers because I wrote a book. The funny thing is that writing a book wasn’t part of my plan. Instead, in an odd twist of fate, it came to me out […]
You Gotta Stop Locking Your Knees
Knees. The importance of healthy knees can’t be overstated. Each of us wants to be able to walk until our dying days. It’s our birthright…it’s expected. The photo above illustrates healthy legs. Observe the weight-bearing leg, the left. The center of the knee aligns directly over the center of the foot. The muscles of the […]