Oh No — More Awareness
In my last blog, (link ) I described how I became aware of a new discomfort in my inner left thigh while getting into my car, and how that discomfort motivated me to wake up and pay attention. I can report that paying attention worked. First, I decided to slow down in general, so I wasn’t […]
My Trip to Being Aware
In the last two months, I spent a lot of time in San Francisco, repeatedly parking on a street that looks something like this: I began to notice that when I got in the car I felt an irritation on the inside of my left leg close to my pelvis. But I had other, more […]
Bring Walking Awareness to Vacuuming
A friend from long ago, Dr.David Shlim, wrote a memoir about his remarkable life. It’s titled A Gentle Rain of Compassion. For 16 years he served as the Medical Director for a Travel Medical Center in Kathmandu, Nepal. He has had so many other accomplishments and adventures you might want to read the book yourself. […]