Why My Back Always Hurts
Who Hasn’t Found Themselves in a Whacked Out Position Like This? You may not even notice how you are sitting. You are lost in conversation, focused on work, watching a movie, or just plain spaced out. Then you notice your neck is killing you or your back is stiff, or you ache everywhere. The problem […]
Mobilize Your Rib Cage and Breathing Fully
Have you ever noticed the breathing patterns of someone you are in bed with? You can tell when that person (or dog) falls asleep because their breathing changes. Suddenly, their breath becomes fuller, there is increased mobility in their ribs, and their breath is much more rhythmic. This full, rhythmic breathing is one main reason […]