Why We Need Sunglasses
This photo was taken in 1945 when a US naval airplane crashed in the middle of Papua New Guinea. The area was inhabited by natives who had never had contact with other populations due to the isolating nature of the island. Lost in Shangri-La by Mitch Zuckoff is a riveting account of how three […]
Why My Back Always Hurts
Who Hasn’t Found Themselves in a Whacked Out Position Like This? You may not even notice how you are sitting. You are lost in conversation, focused on work, watching a movie, or just plain spaced out. Then you notice your neck is killing you or your back is stiff, or you ache everywhere. The problem […]
Hit Your Stride
Okay, here’s an education for you. Take a guess, which of the women in the image above has better posture? If you live in an industrial culture, like the US, my bet is that you would vote for the woman on the right. After all, she’s looking forward and her head is well back over […]
Do You Have a Pain in Your Neck? Here’s How to Lose It for Good
Do you have a pain in your neck? Here’s how to lose it for good. Wouldn’t it be nice to have a long, relaxed, pain-free neck? Well, with know-how, awareness, and practice, you can, no matter how you’re feeling now. The gentleman above was our guide at Mt Hagen, Papua New Guinea, in 2004. His […]