Where You Carry Weight Matters
A Walk in the Park, published in 2024 by Kevin Fedarko , recounts the two years he and a friend spent walking the length of the Grand Canyon. As you might imagine a lot of the book is about the importance of getting his gear right so he can survive the hardships of his journey. At […]
Being a Poser Doesn’t Work
Posers. Personally, when I was in junior high and high school, I was continually changing my idea of how I should look and what poses and postures I should display. I wanted to be appealing and be liked but how to achieve that popularity was a moving target. In those days, I truly thought I […]
Turn chair pose into child’s play
Chair Pose — Utkatasana “Easy” isn’t a word that most of us associate with chair pose. But take a look at this photo a student sent of her nephew at play. As he prepares to jump, he demonstrates how easy Chair Pose can be. All yoga poses are supposed to be easy. Asana means […]