Description
- Class 50: Re-mobilize Your Spine
- Class 51: Re-mobilize Your Hips
- Class 52: Q & A
- Class 53: Heal Your Back & Your Posture
- Class 54: Healing Sitting Woes, reclining for TV
- Class 55: Abs and Spinal Strength
- Class 57: Mobilize Your Rib Cage and Breathe Fully
- Class 58: Everyday Body Awareness
- Class 60: Centering – Stand in Comfort
- Class 61: Stretches at Your Desk
- Class 62: Protect Your Knees
- Class 63: Yoga Warm-up Stretches
- Class 64: No Class
- Class 65: Holidays in Balance
- Class 66: Re-Mobilize Your Spine
- Class 67: Reinvent Your Buttocks
- Class 68: Butt Exercises for Walking
- Class 69: Get Rid of Neck Pain for Good
- Class 70: Healthy Hands for Lifelong Productivity and Comfort
- Class 71: A Valentine for your Spine
- Class 72: Straighten Your Spine — Wrinkle Free
- Class 73: In and Out of Chairs Easily – Pain-Free
- Class 74: All Things Suitcase — Closing, lifting, pushing, pulling
- Class 75: Side Plank for Symmetry
- Class 76: Walking in Balance
- Class 77: Are Some Ergonomic Directions Wrong?
- Class 78: The New Guidelines of Balance
- Class 79: Practicing the New Guidelines of Balance
- Class 80: Reclaiming Your Shorter Arched Feet
- Class 81: Does You Back Buckle When You Lie on Your Back?
- Class 82: You Can Build a Better Spine
- Class 83: Protect Your Back from Going Out
- Class 84: Turn Chair Pose into Child’s Play
- Class 85: Rolling for a Healthy Spine
- Class 86: Centering – Essential for Fitness
- Class 87: Summer Review & Walking
- Class 88: Sitting is the New Smoking
- Class 89: The Queen was Balanced
- Class 90: Deep Dive into Walking Mechanics
- Class 91: Abs for a Stronger spine
- Class 92: Drying Your Hair Strengthens Your Abdominals
- Class 93: Remobilize Shoulders for Spinal Health
- Class 94: Gravity is the Healer
- Class 95: Learn to See and Imitate Safe Bending
- Class 96: Bring Walking Awareness to Vacuuming
- Class 97: Sitting for Meditation and Relaxation
