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all
abs
back
balance
bending
breathing
Bundle
Buttocks
carrying
clipping nails
Computer Comfort
Christmas Party
Party
Drinking
Entertain
Entertaining
feet
gardening
hands
hills
hips
knees
leaning
legs
lifting
Lying
meditation
neck
Posture
rolling
shoulders
Sitting
spine
squatting
stairs
standing
texting
tying shoes
upper back
walking
workshop
Yoga
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Wake Up Stretches
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Align While Sleeping on Your Back
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Relieve Back Tension with a Balanced Twist
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Class 95 Learn to See and Imitate Safe Bending
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Class 94 Gravity is the Healer
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Class 93 Remobilize Shoulders for Spinal Health
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Class 92 Drying Your Hair Strengthens Your Abdominals
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Class 91 Abs for a Stronger Spine
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Class 90 Deep Dive into Foot Mechanics
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Class 89 The Queen was Balanced
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Class 88 Sitting is the New Walking
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Class 87 Summer Review and Walking
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Class 86 Centering – Essential for Fitness
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25.00
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Class 85 Rolling for a Healthy Spine
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Class 83 Protect Your Back from Going Out
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Class 82 You Can Build a Healthy Spine
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Class 81 Does your back buckle when lying on your back?
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Class 72 Straighten Your Spine – Wrinkle -Free
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Class 66 Re-mobilize Your Spine II
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Class 60 Centering – Stand in Comfort
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