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all
abs
back
balance
bending
breathing
Bundle
Buttocks
carrying
clipping nails
Computer Comfort
Christmas Party
Party
Drinking
Entertain
Entertaining
feet
gardening
hands
hills
hips
knees
leaning
legs
lifting
Lying
meditation
neck
Posture
rolling
shoulders
Sitting
spine
squatting
stairs
standing
texting
tying shoes
upper back
walking
workshop
Yoga
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New Wrinkle in Bending
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Being a Poser Does Not Work
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Let’s Dance
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Bend like they do in Senegal
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Sale!
Class 59 – Effortless is Key
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Class 58 – Everyday Body Awareness
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Class 56 – Making Your Bed with Ease
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Class 49 – Lifting and Carrying
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Class 46 – Sitting in Saddle Center Your Pelvis
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Class 45 – Safe Back Bending – Locust Pose
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Class 26 – Review – Standing, Lying Down, Sitting, Bending
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Class 25 – Yoga in Balance, Warrior I
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Class 24- Yoga in Balance, Back Bending
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Sale!
Class 22 – Bending Part II, Doing Dishes, Brushing Teeth, Washing Face
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Class 11 – Bending for Gardening
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